Better Wellbeing, Better Business.

Results That Drive Success

90%

Of participants expressed greater confidence in resilience and stress management in just 10 weeks.

83%

Of participants felt an improvement in work life balance, over the period of 8 weeks.

77%

Of participants reported improvement in their leadership efficiency within  8 weeks.

We elevate workplace wellbeing with tailored training and development programs rooted in evidence-based practices. Every session is backed by rigorous research, delivering impactful results you can measure.

We help employees feel better, perform better, and drive success for your business.

“The SONAS Programme allowed myself and the team I work with to communicate in a way we do not normally have the time and space to do so during our working lives. This helped reinforce trust, communication and resilience within our group.“

“Since working with SONAS I have regained control of my life and learnt incredibly useful skills to manage my stress and emotions but also to help with the management of others. It is a beginning of a long journey, but with the help from the SONAS team I feel I have the tools to tackle anything life might throw my way.”

“I have really enjoyed my time with SONAS London. They have helped me integrate into a new role by setting teams goals and encouraging empathy within the team through emotional and cultural intelligence exercises.”

"SONAS really got what we needed, practical, no-nonsense wellbeing support that actually made a difference. The team felt more confident managing stress, and the leadership sessions were a real eye-opener. Easy to work with, professional, and genuinely impactful."