POWER OF VITALITY.
PLAN
Explore evidence based personalised lifestyle plans that incorporate medical advice, nutrition guidelines and fitness routines tailored to your teams unique needs.
STRETCH
Discover the art of incorporating physiotherapy techniques into your work routine. Our expert-guided tips and tricks help alleviate muscle tension, improve posture, and boost energy, contributing to your overall well-being and productivity.
HEALTH
Through brief pop-up consultations you can discuss health concerns with a medical professional, receive quick health checks like blood pressure measurements and get guidance on everything from stress, knee pain, and improving sleep.
EDUCATE
Participate in expert-led sessions covering a range of health topics. These educational sessions equip you with actionable SONAS knowledge to make informed decisions about your wellbeing.
HOW WE DO IT.
Our comprehensive session focused on enhancing overall health and wellbeing. Our approach goes beyond the ordinary, encompassing not only physical fitness but also holistic wellness. Through invigorating sessions we delve into improving posture, lowering blood pressure and adopting mindful dietary habits. We equip you with the tools needed to lead a healthier and more balanced life.
Discover four pathways to enhance your vitality: Engage in workshops, explore our Sonas Vault resources and guides, receive personalized 1:1 support, and experience the in-depth focus transformation of SONAS Collaborate, our bespoke consultancy service.
124 - 128 City Road
London
EC1V 2NX